Women & Child Health Requirements 2022 | By Nitrivittles

With growing age & other gender-related factors, heart disease has turned the primary cause of female mortality in the US. According to NCSL, 38% of women live with chronic conditions, which is higher than 30% of men affected with the same (as of 2013 only). With around 2 lakh new breast cancer cases in 2022, women in the US are susceptible to living with at least one medical condition. Women experience highly unique and complicated medical circumstances as they move towards menopause. Due to a myriad range of challenges faced, women's healthcare is of preliminary significance today!

Pregnancies and postpartum periods are other phases of significance in a women's lifetime. While we deal with maternal necessities, child care is equally vital. Children are one of the medically vulnerable sections, demanding elevated grades of care and assistance. Like women, children require custom and special medical care- involving pediatrics and preventive procedures. Though maternal and fetal care may overlap during the pregnancy, post-labor, every child requires high-end medical attention. 

Understanding Women’s and Kid's Health Requirements

Maintaining overall health and keeping a check on diet factors are two ways women pull up their sleeves to remain healthy in today's tumultuous world. Similarly, neonatal healthcare depends on the mother's nutritional intake, which reflects in breastfeeding. Women's nutrition need (which often includes vital vitamins and micro and microminerals) is unique and varies from men's requirements.

Though a balanced diet may help uptalking key biological macromolecules, nutrient supplements come to the rescue in most instances. Also, women's nutritional demands constantly vary with each phase- adulthood, pregnancy, and so on. For young women and aging adults, here is a list of nutrient additives/supplements on your list, 

  1. Iron

Women, on average, require nearly 20mg of iron every day. Menstruating women and teenagers must have an eye on their Iron uptake as it aids in regulating cellular growth, function, and reproductive health. Iron deficiency can cause anemia and also increases the risk of heart diseases. Women with heavy period flow, endometriosis, and uterine fibroids are highly susceptible to iron deficiency conditions- their body demands iron supplements to function at optimal levels.  

  1. Folic Acid

Folic Acid and other vitamin B series are often synonymous with pregnancy and postpartum periods. Around 5% of the US population runs on a folate deficiency diet. Women who encounter folic acid deficiency are at higher risk of fetal acrania and other anencephaly conditions during pregnancy- affecting both prenatal and maternal health drastically. On the bright side, folate supplements and additives assures you keep track of your folate consumption and meet the prescribed levels.  

  1. Magnesium

Unlike the most common misconception, Magnesium is a vital macro mineral and plays a crucial role in women's and child diets. Mg deficiencies can land pregnant women developing gestational diabetes- which may pass to the newborn. An approximate 320mg of Magnesium per day keeps you away from high blood sugar/pressure levels, muscle fatigue, and protein insufficiency. 

Parting Thoughts From Nutrivittles

Apart from the nutrients mentioned above, women and children today, find access to most other vital nutrients from typical diets to be intricate. At nutrivittles.com, we aim to break this barrier and deliver highly curated women's and child healthcare supplements at one place.